BECOME A NEW MAN
Embrace Life’s Challenges
When it comes to men's health there is a contradiction: Men are supposed to be strong and in control, but our inner reality often does not match this ideal. The advantages men have in society do not translate into better health outcomes in general. Men tend to be in worse health than women globally and many of the behaviors associated with ‘masculinity’ increase the risk of illness, injury, mental disorder, and relationship problems.
YOU CAN CHANGE, TOO!
The counseling program I offer is designed to help you let go of unhelpful gender norms to empower yourself through mindful awareness and heartful connections. I'm ready to work with you on the following topics that are often interrelated.
ARE YOU BURYING YOURSELF IN WORK?
Make more time for play, leisure, and love
ARE YOU SAYING THINGS THAT YOU LATER REGRET?
Find new ways to respond to your partner and people who push your buttons
ARE YOU WATCHING TOO MUCH PORN?
Liberate yourself and feel more pleasure
DO YOU FEEL LIKE PUNCHING A WALL?
Learn how to manage your frustrations and communicate appropriately
HAVE YOU BEEN CAUGHT CHEATING?
Align your sexual behavior with your personal values
ARE YOU TRYING TO CUT DOWN YOUR DRUG OR ALCOHOL USE?
Learn how to really soothe yourself
IS IT HARD TO EXPRESS WHAT YOU FEEL INSIDE?
Get in touch with emotions other than anger
Do not judge me by my successes,
judge me by how many times I fell down
and got back up again.
NELSON MANDELA
