Whether you’re navigating ongoing conflict or simply looking to strengthen your connection, couples counseling with mindfulness can help you move from reactivity toward deeper intimacy and understanding. As someone who discovered mindfulness more than 25 years ago during my first meditation retreat, I’ve experienced how powerful this practice can be in transforming relationships. I’m not a perfect husband—I still get reactive like anyone else—but mindfulness has changed how I

As a family therapist, I often work with parents seeking guidance on fostering a healthy, resilient relationship with their children.

Many people think cheating is a personality flaw, but it's often just a symptom of a relationship that has gone awry. In her...

Are you one of the many couples who feel like roommates, or do you constantly fight over small things? According to recent statistics, over 50% of marriages end in divorce. Don't let your relationship become another statistic, let's work together to overcome the Four Horsemen of the Marriage Apocalypse and find the antidotes. The "Four Horsemen," as described by Dr. John Gottman, are criticism, contempt, defensiveness, and stonewalling. These behaviors can be detrimental to

Why does alcohol mess with your brain? It binds to receptors in brain cells and causes abnormality in memory, sleep, tolerance & withdrawal.

Marriage can be compared to a garden. Both require effort and care to thrive. Just like a garden needs regular watering, weeding, and...

Try the transformative power of mental noting, a simple yet effective mindfulness technique that increases self-awareness.