IFS Meditations
Guided Journeys for Inner Harmony and Self-Leadership
Explore a curated collection of free Internal Family Systems (IFS) meditations, designed to help you connect with your inner world and foster self-discovery. Drawing inspiration from various meditative practices and teachings, I’ve gathered elements from leading practitioners and synthesized them into concise, accessible audio and video clips with the assistance of cutting-edge AI technology.
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These meditations are crafted to support your personal growth and healing journey, whether you’re new to IFS or a seasoned practitioner. I am deeply grateful to the many voices in the IFS and mindfulness communities whose work has informed these offerings.
Dive into these short, powerful meditations and experience the transformational potential of connecting with your parts. Let’s embark on this journey together.
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IFS Meditations
IFS Meditations
IFS Meditation - Relationship Enhancement
IFS Meditation - Befriending Parts
IFS Meditation - Addiction Recovery
IFS Meditation - Relationship Enhancement
Please note: These guided meditations are not a substitute for therapy. They are intended as additional resources to help you deepen your practice and explore inner dialogues with your parts between therapy sessions. If you're currently in therapy, consider sharing your experience with your therapist as part of your ongoing work.